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Top 10 myths and misconceptions about sleep
5. You Feel Sleepy During the Day Because You Didn’t Get Enough Sleep 5. 白天犯困說(shuō)明沒(méi)睡夠
One night of bad sleep—or no sleep—can definitely make you feel awful the next day, but if you’re consistently tired or feel sleepy during the day, sleep might not be the issue. Your diet, stress, or an underlying medical problem could be the cause. Even allergies or the medications you’re taking could zap your energy. Consider your sleep quality, of course, but also look into other possible causes.
一晚上沒(méi)睡好,或沒(méi)睡,第二天一定會(huì)心情不好。但是如果你白天總是疲憊不堪或昏昏欲睡,也許就不是睡眠的問(wèn)題了。飲食、壓力、潛在的健康問(wèn)題都可能是原因。即使是過(guò)敏或正在服用的藥物都可能擊潰你的能量。當(dāng)然要關(guān)注你的睡眠質(zhì)量,但也要找找有沒(méi)有其它因素。
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